Latest Blogs
From Overwhelm to Empowerment, A Personal Journey
I developed one skill that quite literally...
You beautiful girl,
Our bodies are vessels of energy, constantly flowing with the rhythm of the...
I have met many women who felt they failed at achieving their goals for their health. They hoped...
Everyone loves a beautiful smile and an intelligent mind but did you know the two are connected?
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Don't get me started on the heat--I'm in the freaking desert! But let's talk about dressing for...
Your energy centers are located along the spine, starting down low, right above the pelvic floor....
I've called it "nerd necking" for decades but now it's officially known as Forward Head...
One of the most delicate areas of the face and usually the first to show signs of aging is the...
The Strawberry Mess that Changed My Life
As a young married woman in college, I stopped by...
When it comes to food, it's getting harder and harder to know what's real. The game has...
Perhaps being trapped in our houses for two years during quarantine has made us more bold...
