Double Inhale
How often do you stop to notice your breath? In the hustle of daily life, many of us forget about this simple yet powerful tool we all have—our breath.
And in just a moment I am going to share with you a powerful technique!
Breathwork, the practice of consciously controlling your breathing, is a powerful way to reset the body and mind. It allows you to calm anxiety, increase your energy, balance your body's energy centers (chakras), and even reverse some of the effects of aging.
Today I want to give you one of the easiest techniques to start with--be sure to watch the short video so you'll know how to practice it.
Why Breath Awareness and Breathwork Matter:
- Reduces Anxiety: Studies show that breath-focused practices can lower stress levels by up to 30%.
- Boosts Energy: Intentional breathwork can increase oxygen levels, improving energy flow and reducing fatigue.
- Improves Mental Clarity: Breath exercises increase the oxygen supply to the brain, enhancing focus and cognitive function.
- Promotes Longevity: Controlled breathing lowers blood pressure, reduces cortisol levels, and supports overall cardiovascular health.
- Clears the Central Channel allowing your major energy centers (chakras) an open path to communicate.
In just one minute, you can reset your nervous system, calm your mind, and refocus your energy. Ready to try it? Let's do it.
Click here to practice with me and learn the Double Inhale technique.
Take a deep breath—It's all gonna be okay!
Like a little infant in her crib, napping...the belly goes up....and settles back down. yeah just like that :)
