Heyloa's Blogs

This High Vibe Salad Will Transform Your Week anti-inflammatory foods anti-inflammatory meals cleansing kale salad detox & cleansing detoxifying salad recipe energy balance energy-boosting recipes food food is medicine glowing skin diet good for the body gut health healing energy healing meals health healthy healthy digestion high-vibrational eating holistic living holistic skincare immune boosting immune-boosting foods lemon ginger dressing benefits longevity foods macadamia nut salad dressing mindful eating mood-boosting foods natural anti-aging remedies nutrient-packed recipes nutrition for skin olive oil radiant skin reverse aging reverse aging techniques salad dressing self-care well-being

Have you ever thought of your meals as little acts of self-healing? Food truly is medicine, and e...

Double Inhale anxiety chakra balance chakra blockage emotions energy balance energy healing energy medicine frustrations grounding techniques healing energy healthy life balance meditation mindfulness motivation issues self-care stress stress-free well-being

How often do you stop to notice your breath? In the hustle of daily life, many of us forget about...

Summertime One body support foot health tips grounding techniques healing energy life balance mindfulness natural remedies stress-free summer

Have you had some memorable summertime moments? I hope you have.

If not--pitter patter, let's ge...

Cellular Aging chakra balance healing energy health lifestyle reverse aging

You beautiful girl,

Our bodies are vessels of energy, constantly flowing with the rhythm of the uni...

Navigating Hormonal Changes Through the Stages of Womanhood aging body support healing energy health life balance reverse aging stress-free well-being

Dealing with hormonal changes?

It is so powerful to be able to navigate and embrace...

Did You Know Your Energy Centers Can Slow Aging? aging all categories chakra balance chakra blockage creative block energy blockage healing energy life balance

Your energy centers are located along the spine, starting down low, right above the pelvic floor. Ea...

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