Latest Blogs
Everyone loves a beautiful smile and an intelligent mind but did you know the two are connected?
Th...
Don't get me started on the heat--I'm in the freaking desert! But let's talk about dressing forā€‹ the...
Your energy centers are located along the spine, starting down low, right above the pelvic floor. Ea...
I've called it "nerd necking" for decades but now it's officially known asĀ Forward Head Posture. FHP...
One of the most delicate areas of the face and usually the first to show signs of aging is the under...
The Strawberry Mess that Changed My Life
As a young married woman in college, I stopped by Sherry's...
When it comes toĀ food, it's getting harder and harder to know what's real.Ā The game has changed.
Gr...
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Perhaps being trapped in our houses for two years during quarantine has made us more bold at DIYi...
We all have our favorite weight loss hacks. When you've spent years managing your weight, you learn ...
My big sister married a rancher. I grew up spending summers in a bucolic small town in southern Utah...
For five months they examined 27 women, ages 40 to 65. Each woman was trained in face yoga and pract...
My beautiful friend, how are you?
In this moment what do you need?
The real art in self care is having...
