WHAT LOA OFFERS
Be part of it.
This is where all the good stuff is.Â
1:1 Call with LoaÂ
Your story lives in the tissues and cells of your body. It also lives in the energy systems that run through you and around you. We pay so much attention to the shape, weight, and muscles of the body but, there is so much more to you! When your energy is out of balance, you are more open to pain, disease, anxiety, overwhelm, and fatigue. You have intricate systems that can help. Your chakras, meridians, and your auric field, all need to be managed and kept in alignment, so you function and feel your best.
I’m here to help. And don’t get too excited–that just means I read the body and am able to help you efficiently find a problem, so you don’t waste time and money. The many unexpected ways life uplevels as you come into alignment is truly a wonderful surprise. Let’s have a conversation.
When energy centers are in balance, a more efficient path to healing opens up. Â
Group Classes
Reverse Aging Face Yoga, The Loa Method
Tuesday 9am PST, Noon EST
Take years off your lovely face and relieve stress at the same time! This class is a fusion of face yoga to brighten, tone, and tighten your face, PT to care for your upper cervical spine—yes! this affects how your face ages, and energy medicine to help balance your systems and relieve anxiety. Just a couple of things you will need:
- Â A light lotion or face cream
- Â A Gua Sha tool, see my favorite products page for my best recommendation
- Â An eye cream
- Â Evian spray mist or gentle spray bottle with clean filtered water
- Â A calming essential oil such as lavender, rose, or frankincense, Bergamot (optional)
Mind Body Sculpt
Friday 10am PST, Noon EST
- A yoga matÂ
- Â Foam roller
- Â Stretch bandsÂ
Class is live–70 minutes long
