Online Class Schedule

Heal Your Kitchen, Heal Your Body rating

Face Yoga with Energy Medicine

My work in Hollywood began a lifetime of studying the aging process of the face. This fusion brings a refreshing healthy glow to the skin–the radiance you want to have before makeup goes on. You’ll notice improved circulation, firmer muscle tone, less puffiness in the face, and a boost in facial brightness. The added benefits? Less muscle tension, a calmer mind and pure stress relief. I love the little smile you’ll have when your friends ask, you look great, what’s going on?

“Face Yoga with Loa provides opportunity to take time for self-care and self-awareness. Loa nurtures your inner spirit and reminds you that beauty is as much from within as it is on the outside. In addition she provides an environment of community and acceptance making you feel connected and special.”

– Shibani Ray

45 minutes
Tuesday at 9:00am PST

$10.00

Mind Body Sculpt

“Loa Flow” as it’s been tagged is a fusion of energy medicine, yoga, Pilates, and meditation in a joint-friendly, body-sculpting format. Chakra balancing exercises flow throughout the class to revive your spirit and brighten your energy. In each class we strengthen the spine, sculpt the frame, and purify your healing energy. I designed this class to slow the aging process and leave you feeling rejuvenated.

“Loa’s Mind Body Sculpt class is truly transformative. Even if I start the class feeling stressed & anxious with muscle soreness, after flowing through class with Loa, I feel calm, relaxed and open. I often describe her class as “life changing” and “magical” — it’s an incredible gift I give myself each week.”

– Marie Queen

75 minutes.
Fridays at 10:00am PST

$20.00

Person walking on the beach with footsteps behind them in the sandSpecial Events: Summer Solstice Grounding Meditation

The longest day of the year marks the summer solstice. It lets us know that summer is coming. Summer is a natural time for grounding, going barefoot, and connecting to the earth. I know you love walking along the beach, shoes in hand, I love it too.

As you feel the earth beneath your feet, its natural electric charge is drawn upward through the arches of your feet. This healing earth energy has a balancing effect on the physiology by reducing stress and inflammation. Grounding simply means realigning the energies of your body with the healing energies of the earth and it is much more than going barefoot.

On Saturday June 19th, 2021 we will take grounding to the next level, so you are supported, connected, and replenished by the healing energy of this beautiful planet.

This special event is about you getting grounded.

Saturday June 19th, 2021 10:00am PST

$20.00

Udemy Course: Energetic Uncoupling

A breakup can change you forever. Healing your heart and spirit requires a different set of tools than healing a broken arm. I’ll take you through a specific set of exercises that will help you recover your joyful self, call back your spirit, and restore your energy. Let’s consider what you’ve been through, or what you are experiencing right now, and work towards the new you.  

Udemy Course: Heal Your Kitchen, Heal Your Body

Whatever your health concerns are–weight loss, soothing anxiety, depression, preventing illness such as cancer or diabetes–your kitchen is the most important space in your home. I’ll show you how to set your kitchen up, so you can create meals that heal you. It is easier than you think to start right were you are with what you have. I’ll go through step by step and as you follow along, you’ll get stronger, slimmer, sexier.

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