Online Class Schedule

Heal Your Kitchen, Heal Your Body rating

Udemy Course: Energetic Uncoupling

A breakup can change you forever. Healing your heart and spirit requires a different set of tools than healing a broken arm. I’ll take you through a specific set of exercises that will help you recover your joyful self, call back your spirit, and restore your energy. Let’s consider what you’ve been through, or what you are experiencing right now, and work towards the new you.  

Udemy Course: Heal Your Kitchen, Heal Your Body

Whatever your health concerns are–weight loss, soothing anxiety, depression, preventing illness such as cancer or diabetes–your kitchen is the most important space in your home. I’ll show you how to set your kitchen up, so you can create meals that heal you. It is easier than you think to start right were you are with what you have. I’ll go through step by step and as you follow along, you’ll get stronger, slimmer, sexier.

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