Mind Body Sculpt, or "Loa Flow" as it's been tagged is a fusion of yoga, Pilates, strength training, and meditation in a joint-friendly, body-sculpting format. Energy exercises flow throughout the class to revive your spirit and brighten your energy. We use acupressure and various mind clearing modalities when we need them. Designed to reverse the aging process, in each class we align the spine, sculpt the frame, and purify your healing energy. This class is 80 minutes. All levels of fitness are welcome. .

NOW offered in TWO locations!

Gracie Barra La Canada Fintridge

814 Foothill Blvd
La CaƱada Flintridge, CA 91011 United States
DAY: Tuesdays
TIME: 8:00 a.m.

Breakthru Fitness
345 S. Lake Ave.
Pasadena, CA 91105
(at the Corner of Lake and Del Mar, upstairs) DAYS: Wednesday and Friday
TIME: 10:30

Open to Members of Breakthru Fitness and (call ahead) drop-ins welcome.

WHAT TO BRING: water and meditation paraphernalia if you like.

Pay here for Tuesday class only


  • Speaking Engagements

Topics of discussion include:

  • Reverse Your Aging Process
  • Weight Loss
  • Healing Your Body with Whole Food
  • Beauty Secrets Every Woman Should Know
  • And More!
Call for pricing and availability