The Loa Flow

This is the original FLOW series by Loa! LoaFLOW is fusion of yoga, Pilates, strength training, and meditation in a joint-friendly, body-sculpting format. Designed to align the spine, sculpt the frame, and move healing energy through the body. This class is 80 minutes.

NOW offered in TWO locations!


Gracie Barra La Canada Fintridge

814 Foothill Blvd
La CaƱada Flintridge, CA 91011 United States
DAY: Tuesdays
TIME: 8:00 a.m.


Breakthru Fitness

345 S. Lake Ave.
Pasadena, CA 91105
(at the Corner of Lake and Del Mar, upstairs) DAYS: Wednesday and Friday
TIME: 10:30

Open to Members of Breakthru Fitness and (call ahead) drop-ins welcome.



WHAT TO BRING: water and meditation paraphernalia if you like.

Pay here for Tuesday class only

$20